Everyone experiences some degree of anxiety from time to time when faced with a stressful situation, which will affect your experience with your baby. Read more to find out the common symptoms and their treatment.
Postnatal anxiety is very common, but often misread as stress or just put down to being part of a person’s personality (being very organized, a perfectionist). Whilst everyone experiences some degree of anxiety from time to time when faced with a stressful situation (flight or fight response) for others these feelings are with them all the time and can significantly impact upon their ability to enjoy their baby and cope from day to day.
Often people with anxiety conditions will find that they start avoiding people or situations that lead them to feel anxious. Whilst this may help initially however, over time this may only increase and the anxiety condition may become worse.
Anxiety is the broad term used to refer to a range of conditions that have a number of common symptoms including:
• feelings of fear and worry which begin to ‘take over’ your thinking
• feeling irritable, restless, tense or constantly ‘on edge’
• racing heart/strong palpitations – sometimes panic attacks
• reoccurring worrying thoughts such as that you are not doing things right and/or that something terrible will happen
• unable to sleep – even when you have the opportunity avoiding situations for fear something bad will happen.
The good news is that there are safe and effective treatments available for anxiety conditions such as medications (some of which can be used in breastfeeding) and psychological strategies. Getting help for anxiety early rather than waiting until things have become overwhelming and difficult to control is advised – so it is a good idea to be proactive and talk to your health professional sooner rather than later.
Do you know that an average baby will need 1057 nappy changes in the first 6 months? Get exclusive promotions and free diaper samples by joining the Huggies Club now!
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. Kimberly-Clark and/ or its subsidiaries assumes no liability for the interpretation and/or use of the information contained in this article. Further, while due care and caution has been taken to ensure that the content here is free from mistakes or omissions, Kimberly-Clark and/ or its subsidiaries makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information here, and to the extent permitted by law, Kimberly-Clark and/ or its subsidiaries do not accept any liability or responsibility for claims, errors or omissions.